Being mindful in the workplace can be a daunting task between all the demands constantly thrown your way. How are you supposed to take a breather when you have 50 emails from the weekend, the phone’s ringing off the hook, and your boss just stopped by your desk and asked to see you in their office? Here are some tips on how to build mindfulness into your workday, brought to you by Shamash Alidina, a UK mindfulness teacher.
